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You can help them realise
Differencethat they arent alone
That there’s still more to do. The most challenging Gulf Phone Number thing about mental illness is out there. Here are some ways that you can start the conversation about mental health: Talk and listen You don’t ne a PhD in psychology to talk to a friend, family member or colleague who is going through a tough time. You just ne to be there; to talk to and to listen. People with mental ill health often have a hard time even getting to the point where they can tell someone that they’re ill. Just having someone there who can listen without judgment can make.